{"id":6089,"date":"2021-09-11T08:00:00","date_gmt":"2021-09-11T01:00:00","guid":{"rendered":"https:\/\/www.pnj.com.vn\/blog\/?p=6089"},"modified":"2021-09-05T14:26:29","modified_gmt":"2021-09-05T07:26:29","slug":"diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua","status":"publish","type":"post","link":"https:\/\/www.pnj.com.vn\/blog\/diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua\/","title":{"rendered":"\u0110i\u1ec3m m\u1eb7t \u0111\u1eb7t t\u00ean cho tr\u1ea1ng th\u00e1i &#8220;c\u0103ng th\u1eb3ng m\u00f9a d\u1ecbch&#8221; v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua"},"content":{"rendered":"\n<p><em>B\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00ec gi\u00e3n c\u00e1ch k\u00e9o d\u00e0i? \u0110\u00e2y r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ed1t cabin (t\u00ean ti\u1ebfng Anh l\u00e0 cabin fever). C\u00f9ng PNJ \u201cb\u1eaft b\u1ec7nh&#8221; v\u00e0 gi\u1ea3i to\u1ea3 t\u00ecnh tr\u1ea1ng n\u00e0y nh\u00e9!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a23d9a9dd56c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a23d9a9dd56c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pnj.com.vn\/blog\/diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua\/#Sot_cabin_la_gi_va_cac_trieu_chung_thuong_gap\" >S\u1ed1t cabin l\u00e0 g\u00ec v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pnj.com.vn\/blog\/diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua\/#Nhung_bi_quyet_dep_tan_sot_cabin\" >Nh\u1eefng b\u00ed quy\u1ebft d\u1eb9p tan s\u1ed1t cabin<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sot_cabin_la_gi_va_cac_trieu_chung_thuong_gap\"><\/span><strong>S\u1ed1t cabin l\u00e0 g\u00ec v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u1ed1t cabin (Cabin fever) l\u00e0 thu\u1eadt ng\u1eef ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ch\u1ec9 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p khi ch\u00fang ta ph\u1ea3i \u1edf nh\u00e0 trong m\u1ed9t th\u1eddi gian d\u00e0i. Ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd n\u00e0y th\u01b0\u1eddng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng sau: c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, lo l\u1eafng, b\u1ed3n ch\u1ed3n, thi\u1ebfu s\u1ee9c s\u1ed1ng, l\u01b0\u1eddi bi\u1ebfng, ch\u00e1n n\u1ea3n,&#8230;<\/p>\n\n\n\n<p>S\u1ed1t cabin kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd, nh\u01b0ng mang h\u1ed9i ch\u1ee9ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p gi\u1ea3i quy\u1ebft th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, h\u00e0nh vi \u1ee9ng x\u1eed. Nh\u1eefng h\u1ec7 qu\u1ea3 r\u00f5 r\u00e0ng l\u00e0: m\u1ea5t ng\u1ee7, kh\u00f3 t\u1eadp trung, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng,&#8230;<strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_bi_quyet_dep_tan_sot_cabin\"><\/span><strong>Nh\u1eefng b\u00ed quy\u1ebft d\u1eb9p tan s\u1ed1t cabin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Covid \u0111ang c\u00f3 nhi\u1ec1u di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p n\u00ean vi\u1ec7c gi\u00e3n c\u00e1ch k\u00e9o d\u00e0i, \u0111\u00e2y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh y\u1ebfu d\u1eabn \u0111\u1ebfn vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ed1t cabin. \u0110\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u00edch c\u1ef1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng PNJ luy\u1ec7n t\u1eadp c\u00e1c b\u00ed quy\u1ebft sau nh\u00e9:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1024x768.jpg\" alt=\"\" class=\"wp-image-6090\" srcset=\"https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1024x768.jpg 1024w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-300x225.jpg 300w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-768x576.jpg 768w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-150x113.jpg 150w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-696x522.jpg 696w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1068x801.jpg 1068w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-80x60.jpg 80w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-265x198.jpg 265w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><figcaption><em>\u0110\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u00edch c\u1ef1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng PNJ luy\u1ec7n t\u1eadp m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft. Xem s\u1ea3n ph\u1ea9m <\/em><a href=\"https:\/\/www.pnj.com.vn\/day-co-vang-trang-10k-dinh-da-ecz-pnj-xmxmw000246.html?gender=female&amp;category=day-co_day-co-vang-pnj&amp;utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em>.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00ean k\u1ebf ho\u1ea1ch, th\u1eddi gian bi\u1ec3u c\u1ee5 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c l\u00ean th\u1eddi gian bi\u1ec3u c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i gu\u1ed3ng quay cu\u1ed9c s\u1ed1ng, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111\u1ed9ng l\u1ef1c ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c. Khi m\u1ed9t vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh nh\u01b0 d\u1ef1 \u0111\u1ecbnh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n, vui v\u1ebb h\u01a1n c\u0169ng nh\u01b0 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00e1c. C\u1ee9 nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n \u0111\u00e1nh b\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n v\u1ec1 b\u1ea3n th\u00e2n. <a href=\"https:\/\/www.pnj.com.vn\/blog\/tuy-xa-ma-gan-6-mon-qua-y-nghia-cho-mua-yeu-gian-cach\/\">6 m\u00f3n q\u00f9a \u00fd ngh\u0129a cho nh\u1eefng c\u1eb7p \u0111\u00f4i y\u00eau xa m\u00f9a gi\u00e3n c\u00e1ch.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-1024x768.jpg\" alt=\"\" class=\"wp-image-6091\" srcset=\"https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-1024x768.jpg 1024w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-300x225.jpg 300w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-768x576.jpg 768w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-150x113.jpg 150w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-696x522.jpg 696w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-1068x801.jpg 1068w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-80x60.jpg 80w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1-265x198.jpg 265w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><figcaption><em>Khi m\u1ed9t vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh nh\u01b0 d\u1ef1 \u0111\u1ecbnh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n, vui v\u1ebb h\u01a1n c\u0169ng nh\u01b0 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00e1c. Xem b\u00f4ng tai <\/em><a href=\"https:\/\/www.pnj.com.vn\/bong-tai-vang-14k-dinh-ngoc-trai-freshwater-pnj-pfxmy000087.html?utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em>, d\u00e2y chuy\u1ec1n <\/em><a href=\"https:\/\/www.pnj.com.vn\/day-co-pnj-vang-14k-dinh-ngoc-trai-freshwater-yb89611.600.html?utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em>, v\u00f2ng tay <\/em><a href=\"https:\/\/www.pnj.com.vn\/vong-tay-vang-18k-dinh-ngoc-trai-freshwater-pnj-pfxmy000029.html?utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em>.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u1ea1n ch\u1ebf \u0111\u00f3n nh\u1eadn nh\u1eefng th\u00f4ng tin ti\u00eau c\u1ef1c<\/strong><\/h3>\n\n\n\n<p>Nh\u1eefng th\u00f4ng tin ti\u00eau c\u1ef1c s\u1ebd tr\u1ef1c ti\u1ebfp khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo l\u1eafng. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf xem TV, c\u00f3 khung gi\u1edd \u0111\u1ecdc b\u00e1o c\u1ee5 th\u1ec3 trong ng\u00e0y, ch\u1ec9 ch\u1ecdn \u0111\u1ecdc b\u00e1o ch\u00ednh th\u1ed1ng hay t\u1eeb ngu\u1ed3n tin uy t\u00edn, tr\u00e1nh \u0111\u1ecdc ph\u1ea3i tin gi\u1ea3 g\u00e2y hoang mang cho ch\u00ednh m\u00ecnh. <strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ecdc nh\u1eefng th\u00f4ng tin t\u00edch c\u1ef1c<\/strong><\/h3>\n\n\n\n<p>D\u00f9 l\u00e0 trong kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n, \u0111\u00e2u \u0111\u00f3 v\u1eabn c\u00f3 nh\u1eefng th\u00f4ng tin vui v\u00e0 t\u00edch c\u1ef1c. \u0110\u00e2y ch\u00ednh l\u00e0 tia s\u00e1ng c\u1ee7a ch\u00fang ta \u0111\u1ec3 l\u1ea1i tinh th\u1ea7n v\u00e0 c\u1ea3m th\u1ea5y h\u00e2n hoan vui v\u1ebb h\u01a1n. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch hay xem m\u1ed9t b\u1ed9 phim c\u00f3 n\u1ed9i dung h\u00e0i h\u01b0\u1edbc, mang th\u00f4ng \u0111i\u1ec7p \u00fd ngh\u0129a, <a href=\"https:\/\/www.pnj.com.vn\/blog\/chon-cho-minh-bieu-tuong-lac-quan-giu-han-hoan-nhu-tia-nang-mat-troi\/\">l\u1ea1c quan<\/a> v\u1ec3 cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/strong><\/h3>\n\n\n\n<p>C\u1edfi m\u1edf trong vi\u1ec7c chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac \u201cx\u1ea5u x\u00ed\u201d c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i to\u1ea3 \u0111i m\u1ed9t ph\u1ea7n c\u0103ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c ti\u1ec7c, bu\u1ed5i g\u1eb7p g\u1ee1 th\u00f4ng qua Internet \u0111\u1ec3 c\u00f9ng nhau chuy\u1ec7n tr\u00f2, chia s\u1ebb nh\u1eefng ph\u00fat gi\u00e2y qu\u00fd b\u00e1u n\u00e0y. N\u1ebfu \u1edf xa cha m\u1eb9, h\u00e3y lu\u00f4n d\u00e0nh th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m c\u0169ng nh\u01b0 \u0111\u1ed9ng vi\u00ean nhau c\u00f9ng v\u01b0\u1ee3t qua m\u00f9a kh\u00f3 kh\u0103n n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-1024x768.jpg\" alt=\"\" class=\"wp-image-6092\" width=\"707\" height=\"530\" srcset=\"https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-1024x768.jpg 1024w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-300x225.jpg 300w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-768x576.jpg 768w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-150x113.jpg 150w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-696x522.jpg 696w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-1068x801.jpg 1068w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-80x60.jpg 80w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2-265x198.jpg 265w, https:\/\/www.pnj.com.vn\/blog\/wp-content\/uploads\/2021\/09\/Diem-mat-dat-ten-cho-trang-thai-cang-thang-mua-dich-va-cach-vuot-qua-2.jpg 1200w\" sizes=\"(max-width: 707px) 100vw, 707px\" title=\"\"><figcaption><em>N\u1ebfu \u1edf xa cha m\u1eb9, h\u00e3y lu\u00f4n d\u00e0nh th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m c\u0169ng nh\u01b0 \u0111\u1ed9ng vi\u00ean nhau c\u00f9ng v\u01b0\u1ee3t qua m\u00f9a kh\u00f3 kh\u0103n n\u00e0y. Xem s\u1ea3n ph\u1ea9m nh\u1eabn <\/em><a href=\"https:\/\/www.pnj.com.vn\/nhan-vang-trang-y-18k-pnj-00086.html?utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em>, l\u1eafc tay <\/em><a href=\"https:\/\/www.pnj.com.vn\/lac-tay-vang-trang-y-18k-pnj-0000w000308.html?utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em>, v\u00f2ng tay <\/em><a href=\"https:\/\/www.pnj.com.vn\/vong-tay-pnj-vang-trang-dinh-da-ecz-77229.106.html?utm_source=blog&amp;utm_medium=mix-match&amp;utm_campaign=kinh-nghiem-mua-dich\"><em>T\u1ea0I \u0110\u00c2Y.<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n<\/strong><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac s\u1ebd khi\u1ebfn b\u1ea1n c\u00e0ng r\u01a1i v\u00e0o n\u1ed7i lo l\u1eafng c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kho\u1ebb. \u0110\u1ec3 b\u1ea3o v\u1ec7 m\u00ecnh, h\u00e3y \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng ch\u1ea5t c\u00f3 c\u1ed3n. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n th\u00e2n. D\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ebfn ph\u00f2ng gym nh\u01b0 m\u1ecdi khi, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 b\u1eb1ng h\u00edt \u0111\u1ea5t, t\u1eadp v\u1edbi t\u1ea1 nh\u1ecf, plank, nh\u1ea3y d\u00e2y,&#8230;. Mong r\u1eb1ng v\u1edbi v\u00e0i tips tr\u00ean, ch\u00fang ta s\u1ebd c\u00f3 th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 v\u01b0\u1ee3t qua m\u00f9a Covid v\u00e0 ch\u1edd \u0111\u00f3n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u1edf ph\u00eda tr\u01b0\u1edbc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00ec gi\u00e3n c\u00e1ch k\u00e9o d\u00e0i? \u0110\u00e2y r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ed1t cabin (t\u00ean ti\u1ebfng Anh l\u00e0 cabin fever). C\u00f9ng PNJ \u201cb\u1eaft b\u1ec7nh&#8221; v\u00e0 gi\u1ea3i to\u1ea3 t\u00ecnh tr\u1ea1ng n\u00e0y nh\u00e9! S\u1ed1t cabin l\u00e0 g\u00ec v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p S\u1ed1t cabin (Cabin fever) l\u00e0 thu\u1eadt ng\u1eef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[762],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts\/6089"}],"collection":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=6089"}],"version-history":[{"count":3,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts\/6089\/revisions"}],"predecessor-version":[{"id":6095,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts\/6089\/revisions\/6095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/media\/6090"}],"wp:attachment":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=6089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=6089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=6089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}