{"id":12134,"date":"2022-08-04T09:17:30","date_gmt":"2022-08-04T02:17:30","guid":{"rendered":"https:\/\/www.pnj.com.vn\/blog\/?p=12134"},"modified":"2022-08-04T09:17:32","modified_gmt":"2022-08-04T02:17:32","slug":"lua-chon-khac-biet-khi-lan-toa-nang-luong-tich-cuc-va-tao-gia-tri-cong-dong","status":"publish","type":"post","link":"https:\/\/www.pnj.com.vn\/blog\/lua-chon-khac-biet-khi-lan-toa-nang-luong-tich-cuc-va-tao-gia-tri-cong-dong\/","title":{"rendered":"L\u1ef1a ch\u1ecdn kh\u00e1c bi\u1ec7t khi lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 t\u1ea1o gi\u00e1 tr\u1ecb c\u1ed9ng \u0111\u1ed3ng"},"content":{"rendered":"\n

Khi ch\u00fang ta \u0111\u01b0a ra l\u1ef1a ch\u1ecdn, th\u00ec quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 c\u0169ng \u0111\u1ec1u d\u1eabn ch\u00fang ta t\u1edbi m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi. V\u00e0 ch\u00ednh m\u1ee5c \u0111\u00edch t\u01b0\u01a1i \u0111\u1eb9p, s\u1ef1 tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c l\u00e0 th\u1ee9 gi\u00fap ch\u00fang ta mang l\u1ea1i gi\u00e1 tr\u1ecb th\u1eadt cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/em><\/strong><\/p>\n\n\n\n

Cu\u1ed9c s\u1ed1ng lu\u00f4n l\u00e0 m\u1ed9t chu\u1ed7i c\u1ee7a nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn. V\u1edbi ng\u01b0\u1eddi ph\u1ee5 n\u1eef hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c d\u00e1m l\u1ef1a ch\u1ecdn v\u00e0 ki\u00ean \u0111\u1ecbnh t\u1edbi c\u00f9ng v\u1edbi l\u1ef1a ch\u1ecdn \u0111\u00f3 gi\u00fap h\u1ecd t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

\u0110\u00f3 ch\u00ednh l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb Th\u1ea3o Quy\u00ean v\u00e0 c\u00f4 Anh Th\u01b0. V\u1edbi h\u1ecd, s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng s\u1ee9c lan t\u1ecfa l\u1ea1i v\u00f4 c\u00f9ng l\u1edbn.\u00a0<\/p>\n\n\n\n

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Th\u1ea3o Quy\u00ean – Gi\u00e1o vi\u00ean d\u1ea1y Yoga.<\/em><\/figcaption><\/figure>\n\n\n\n

Ch\u1ecb Th\u1ea3o Quy\u00ean kh\u1edfi \u0111i\u1ec3m l\u00e0 “d\u00e2n” nghi\u00ean c\u1ee9u khoa h\u1ecdc, t\u1eebng l\u00e0m vi\u1ec7c h\u01a1n 12 ti\u1ebfng\/ng\u00e0y v\u00e0 stress r\u1ea5t nhi\u1ec1u khi kh\u00f4ng \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u01b0\u1ee3c cho b\u1ea3n th\u00e2n. Ng\u00e0y ch\u1ecb L\u1ef0A CH\u1eccN “b\u1ecf ph\u1ed1 v\u1ec1 qu\u00ea” v\u00e0 th\u00e0nh l\u1eadp Hum Yoga, ch\u1ecb nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ph\u1ea3n \u1ee9ng tr\u00e1i chi\u1ec1u t\u1eeb ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 v\u00e0 “c\u00f3 ng\u01b0\u1eddi n\u00f3i m\u00ecnh \u0111i\u00ean!”. Nh\u01b0ng\u00a0“y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft khi\u1ebfn m\u00ecnh ch\u1ecdn hay kh\u00f4ng ch\u1ecdn \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00ednh l\u00e0 tin t\u01b0\u1edfng, l\u1eafng nghe ch\u00ednh m\u00ecnh”.<\/strong><\/p>\n\n\n\n

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Th\u1ea3o Quy\u00ean th\u01b0\u1eddng xuy\u00ean chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh s\u1ed1ng kh\u1ecfe – s\u1ed1ng \u0111\u1eb9p c\u00f9ng Yoga.<\/em><\/figcaption><\/figure>\n\n\n\n

Thay v\u00ec l\u1ef1a ch\u1ecdn theo tham v\u1ecdng, hay theo mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ch\u1ecb Th\u1ea3o Quy\u00ean ch\u1ecdn Yoga – l\u1ed1i s\u1ed1ng an y\u00ean v\u00e0 v\u00f4 v\u1ecb l\u1ee3i. K\u1ebft qu\u1ea3 c\u1ee7a h\u00e0nh tr\u00ecnh ch\u1eefa l\u00e0nh ch\u00ednh m\u00ecnh gi\u00fap ch\u1ecb nh\u1eadn ra m\u00ecnh c\u1ea7n lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng ch\u1eefa l\u00e0nh \u0111\u00f3 \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng. Yoga gi\u00fap ch\u1ecb t\u0129nh t\u00e2m, bi\u1ebft y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh, v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi xung quanh s\u1ed1ng kh\u1ecfe – s\u1ed1ng \u0111\u1eb9p – s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n\n\n\n

\u0110\u00f3 ch\u1eb3ng ph\u1ea3i gi\u00e1 tr\u1ecb \u0111\u00edch th\u1ef1c m\u00e0 m\u1ed7i ch\u00fang ta lu\u00f4n c\u1ea5t c\u00f4ng t\u00ecm ki\u1ebfm hay sao?<\/strong><\/p>\n\n\n\n

Kh\u00e1c v\u1edbi c\u00e2u chuy\u1ec7n “b\u01b0\u1edbc kh\u1ecfi v\u00f9ng an to\u00e0n” \u0111\u1ec3 lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1edbi c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u1ecb Th\u1ea3o Quy\u00ean, c\u00f4 Anh Th\u01b0 v\u1edbi l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft qua tr\u1ea3i nghi\u1ec7m l\u00e0m ph\u1ee5 huynh c\u1ee7a c\u00f4 \u1edf \u0111\u1ed9 tu\u1ed5i \u0111\u00e3 d\u00e0y d\u1eb7n kinh nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng. Qua \u0111\u00f3, c\u00f4 th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea7n l\u00e0m g\u00ec v\u1ec1 c\u00e1ch ch\u00fang ta h\u1ecdc l\u00e0m ph\u1ee5 huynh, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u1ebb c\u1ea3 v\u1ec1 ki\u1ebfn th\u1ee9c l\u1eabn c\u00e1c k\u1ef9 n\u0103ng. C\u0169ng nh\u1edd v\u1eady m\u00e0 c\u00f4 \u0111\u00e3 l\u1ef1a ch\u1ecdn d\u1ea5n th\u00e2n v\u00e0o d\u1ef1 \u00e1n gi\u00e1o d\u1ee5c v\u1edbi vai tr\u00f2 l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp, x\u00e2y d\u1ef1ng c\u00f4ng ty c\u1ed5 ph\u1ea7n gi\u00e1o d\u1ee5c “Con S\u1ebd L\u00e0…”. <\/p>\n\n\n\n

V\u1edbi s\u1ee9 m\u1ec7nh cao c\u1ea3 \u0111\u01b0a m\u00f4n T\u01b0 duy S\u00e1ng t\u1ea1o h\u1ed7 tr\u1ee3 ng\u00e0nh gi\u00e1o d\u1ee5c gi\u00fap c\u00e1c c\u00e1c b\u1ea1n tr\u1ebb thay \u0111\u1ed5i t\u01b0 duy v\u00e0 t\u1ef1 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi Con S\u1ebd L\u00e0 AI? trong t\u01b0\u01a1ng lai. V\u1edbi c\u00f4, kh\u00f4ng \u0111i\u1ec1u g\u00ec \u00fd ngh\u0129a h\u01a1n l\u00e0 t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c cho c\u1ed9ng \u0111\u1ed3ng, b\u1edfi v\u00ec h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c c\u0169ng l\u00e0 c\u00e1ch c\u00f4 t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n m\u00ecnh s\u1ed1ng \u0111\u1eb9p – s\u1ed1ng c\u00f3 \u00edch h\u01a1n.<\/p>\n\n\n\n

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C\u00f4 Anh Th\u01b0 – Ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 x\u00e2y d\u1ef1ng c\u00f4ng ty c\u1ed5 ph\u1ea7n gi\u00e1o d\u1ee5c \u201cCon S\u1ebd L\u00e0…\u201d.<\/em><\/figcaption><\/figure>\n\n\n\n

Khi \u0111\u01b0\u1ee3c h\u1ecfi nh\u1eefng l\u1ef1a ch\u1ecdn trong m\u1ed7i th\u1eddi \u0111i\u1ec3m c\u00f3 t\u00e1c \u0111\u1ed9ng g\u00ec \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u00f4 Anh Th\u01b0 \u0111\u00e3 chia s\u1ebb: “M\u1ed7i quy\u1ebft \u0111\u1ecbnh t\u00f4i \u0111\u01b0a ra \u0111\u1ec1u c\u00f3 nguy\u00ean t\u1eafc l\u00e0 ph\u1ea3i c\u00f3 \u00edch cho m\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng. Quan tr\u1ecdng nh\u1ea5t l\u00e0 trong m\u1ecdi ho\u00e0n c\u1ea3nh ch\u00fang ta r\u01a1i v\u00e0o, c\u1ea7n gi\u1eef v\u1eefng \u00fd ch\u00ed v\u00e0 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh.\u00a0Ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f2n \u0111ang ph\u00e2n v\u00e2n v\u1edbi nh\u1eefng l\u1ef1a ch\u1ecdn, h\u00e3y d\u00f9ng m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 t\u1eadp yoga, m\u1eb7c c\u00e1i \u00e1o \u0111\u1eb9p c\u00f9ng b\u1ed9 trang s\u1ee9c m\u00ecnh \u01b0a th\u00edch, u\u1ed1ng ly cafe v\u00e0 t\u00ecm m\u1ed9t ng\u01b0\u1eddi t\u1eed t\u1ebf, gi\u1ecfi h\u01a1n m\u00ecnh m\u00e0 tr\u00f2 chuy\u1ec7n.”<\/strong><\/em><\/p>\n\n\n\n

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C\u00f4 Anh Th\u01b0 lu\u00f4n t\u1ef1 tin v\u00e0 r\u1ea1ng ng\u1eddi trong m\u1ecdi ho\u00e0n c\u1ea3nh.\u00a0<\/em><\/figcaption><\/figure>\n\n\n\n

Ai \u0111\u00f3 n\u00f3i r\u1eb1ng, tu\u1ed5i tr\u1ebb l\u00e0 qu\u00e3ng th\u1eddi gian d\u00f9 ch\u01b0a \u0111\u1ee7 t\u1ea5t c\u1ea3, nh\u01b0ng r\u1ed3i b\u1ea1n s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 – b\u1edfi s\u1ef1 li\u1ec1u l\u0129nh, d\u00e1m l\u1ed9i ng\u01b0\u1ee3c d\u00f2ng, d\u00e1m l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd ch\u00ednh l\u00e0 m\u1ed9t v\u0169 kh\u00ed th\u1ef1c s\u1ef1.<\/p>\n\n\n\n

Th\u1eadt \u0111\u00fang v\u1eady! Con \u0111\u01b0\u1eddng c\u1ee7a Ch\u1ecb Th\u1ea3o Quy\u00ean v\u00e0 c\u00f4 Anh Th\u01b0 tuy kh\u00e1c nhau, nh\u01b0ng c\u1ea3 hai c\u00e2u chuy\u1ec7n \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn chung m\u1ed9t m\u1ee5c \u0111\u00edch – \u0111\u00f3 l\u00e0 d\u00e1m \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 t\u1ea1o ra gi\u00e1 tr\u1ecb cho b\u1ea3n th\u00e2n. Nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a Ch\u1ecb Th\u1ea3o Quy\u00ean v\u00e0 c\u00f4 Anh Th\u01b0 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y vui v\u1ebb, h\u1ea1nh ph\u00fac, t\u1eeb \u0111\u00f3 h\u1ecd s\u1ebd c\u00f3 ni\u1ec1m tin v\u00e0o ch\u00ednh m\u00ecnh, lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u01b0\u1eddi xung quanh v\u00e0 t\u1ecfa s\u00e1ng theo m\u1ed9t c\u00e1ch r\u1ea5t ri\u00eang.<\/p>\n\n\n\n

B\u1ea1n th\u00ec sao? N\u1ebfu ph\u1ea3i l\u1ef1a ch\u1ecdn, b\u1ea1n s\u1ebd ch\u1ecdn \u0111i theo nh\u1eefng th\u00f3i quen, HAY d\u00e1m kh\u00e1c bi\u1ec7t, tin v\u00e0o ch\u00ednh m\u00ecnh?<\/strong><\/p>\n\n\n\n

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D\u00f9 trong ho\u00e0n c\u1ea3nh n\u00e0o, l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec, ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u0169ng h\u00e3y lu\u00f4n t\u1ef1 h\u00e0o v\u00e0 tr\u00e2n qu\u00fd nh\u1eefng gi\u00e1 tr\u1ecb th\u1ef1c m\u00ecnh \u0111\u00e3 t\u1ea1o ra t\u1eeb s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a ch\u00ednh m\u00ecnh<\/em><\/figcaption><\/figure>\n\n\n\n

\u0110\u1eebng cho r\u1eb1ng b\u1ea5t k\u1ef3 l\u1ef1a ch\u1ecdn n\u00e0o c\u1ee7a b\u1ea1n l\u00e0 t\u1ea7m th\u01b0\u1eddng hay nh\u1ecf b\u00e9. B\u1ea3n th\u00e2n vi\u1ec7c d\u00e1m \u0111\u01b0a ra l\u1ef1a ch\u1ecdn, v\u00e0 tin t\u01b0\u1edfng n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi. PNJ tin r\u1eb1ng, ph\u1ee5 n\u1eef d\u00e1m tin, d\u00e1m h\u00e0nh \u0111\u1ed9ng m\u1edbi l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng qu\u00fd, d\u00f9 quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00fang ho\u1eb7c sai, nh\u01b0ng ch\u1eafc ch\u1eafn n\u00f3 s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c b\u1ea1n ch\u1ea7n ch\u1eeb, do d\u1ef1, v\u00e0 ch\u1edd \u0111\u1ee3i.<\/p>\n\n\n\n

H\u00e3y c\u00f9ng \u0111\u00f3n ch\u1edd video ph\u1ecfng v\u1ea5n ng\u01b0\u1eddi th\u1eadt – vi\u1ec7c th\u1eadt v\u1ec1 nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn tr\u00ean Fanpage PNJ<\/strong><\/a> \u0111\u1ec3 l\u1eafng nghe nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ef1 l\u1ef1a ch\u1ecdn mang l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb th\u1eadt, kh\u00f4ng ch\u1ec9 cho cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n cho c\u1ea3 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi ch\u00fang ta \u0111\u01b0a ra l\u1ef1a ch\u1ecdn, th\u00ec quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 c\u0169ng \u0111\u1ec1u d\u1eabn ch\u00fang ta t\u1edbi m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi. V\u00e0 ch\u00ednh m\u1ee5c \u0111\u00edch t\u01b0\u01a1i \u0111\u1eb9p, s\u1ef1 tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c l\u00e0 th\u1ee9 gi\u00fap ch\u00fang ta mang l\u1ea1i gi\u00e1 tr\u1ecb th\u1eadt cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng. Cu\u1ed9c s\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":12131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts\/12134"}],"collection":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=12134"}],"version-history":[{"count":2,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts\/12134\/revisions"}],"predecessor-version":[{"id":12141,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/posts\/12134\/revisions\/12141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/media\/12131"}],"wp:attachment":[{"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=12134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=12134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pnj.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=12134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}